Athletic Performance
Each human respective of their physical makeup is atypical and in knowing that HopFit Nation is committed to providing Athletic Performance Training specifically programmed to safeguard the athletic development of the body and mind in preparation for the precise sport. HopFit Nation will provide the guidelines that will enable you in eliminating the guesswork, so you can achieve the optimal athletic goals through the education and training of fitness and nutrition. Let us improve your functional movement to support the physical demands of your athletic requirement.
Athletic Performance
Each human respective of their physical makeup is atypical and in knowing that HopFit Nation is committed to providing Athletic Performance Training specifically programmed to safeguard the athletic development of the body and mind in preparation for the precise sport. HopFit Nation will provide the guidelines that will enable you in eliminating the guesswork, so you can achieve the optimal athletic goals through the education and training of fitness and nutrition. Let us improve your functional movement to support the physical demands of your athletic requirement.
EXPERIENCE
HOPFIT NATION
FREE for 1 Day
"Outdoor Group Fitness"
Saturdays ONLY @ 7:15am
Drive Hard. Train Hard. Finish Strong.
The Vision
Support and encourage individuals who desire a lifestyle change to achieve a healthier body, mind and spirit through fitness and nutrition. Inspiration and motivation for the success in an individual's quest to reach their optimal fitness goals and aspirations.
"Invest in your Health and that decision will change your Life!"
-Hop
MEET CEO
Leonard (Hop) Hopkins, Jr.
Leonard (Hop) Hopkins, Jr. is a Richmond, Virginia native with over 20 years of experience of physical fitness, nutrition, and both personal and professional training. As a former athlete of football that spans from high school, college and the National Football League (Green Bay Packers), Hop has garnered the expertise and education to consult and train individuals in the multifaceted genre of fitness and health. August 2020 marked 1 year of HOPFIT in existence and the next milestone is HOPFIT NATION as he forges forward and expands in the betterment of humanity per their decision to choose a healthier lifestyle through fitness and nutrition.
CREDENTIALS
NORFOLK STATE UNIVERSITY BACHELOR OF SCIENCE-Recreation
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AMERICAN RED CROSS
First Aid-AED-CPR Instructor
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DESERT SOUTHWEST FITNESS-DSW Fitness
Lifestyle Fitness Coaching | Client Centered Exercise Prescription
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INTERNATIONAL SPORTS SCIENCE ASSOCIATION-ISSA
Certified Personal Trainer | Exercise Therapy Specialist
Fitness & Nutrition Specialist | Strength & Conditioning Specialist
+
YOUNG MEN'S CHRISTIAN ASSOCIATION-YMCA
Personal Trainer | Healthy Lifestyle Principles | Strength Instructor
#HopFitNation
Fitness Locations
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Our Services
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Hit Us Up Anytime
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Increase Flexibility/Balance
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Compound Movements
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Agility Training | view schedule
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Improve Skill Levels
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Nutrition & Physical Assessment
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Conditioning Development
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Nutrition & Physical Assessment
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Customized Program
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1 on 1 Attention
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Resistance Training
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Improve Overall Fitness
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Male/Female Geared Training
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Team building | view schedule
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Core Building
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Cardio Workout
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Raise the Heart rate
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Increase Flexibility
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Strength Training
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Improve mobility
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Regain strength
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Return-to-Wellness
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Health Assessment
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Restore Endurance
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Reduce Risks of Re-Injury
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Speed & Agility
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Strength Training
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General Fitness
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Physical Activity
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Running Efficiency
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Decrease Obesity
*All Services conducted Outdoors | We are a Mobile Service Provider (Serving the Tri-Cities within a 40 mile radius) | Physical & Nutritional Assessments are conducted for all services.